Shock Method 1 / Ipertrofia
Circuito principale:
Pistol Squat libero o assistito – 6 reps per gamba
Cross Lunge TRX – 12 reps per gamba
TRX Leg Press – 20 reps
Complementary (12’ AMRAP):
Leg Curl – 15 reps
Tergi Cristallo – 20 reps