Shock Method 1 / Ipertrofia
Circuito principale:
TRX Assisted Pull-up (lenta in eccentrica) – 6 reps
TRX Row – 12 reps
TRX Face Pull – 24 reps
Complementary (12’ AMRAP):
TRX Biceps Curl – 10 reps
Toe Touch – 20 reps